Hatha class — Evening B9
Quiet, guided Hatha session for alignment, breathing, and recovery. 75 minutes, suitable for all levels.
About the class
Evening B9 focuses on slowing the breath, gentle standing and seated postures, and a guided final relaxation. Focus on back health and recovery, with variations for beginners and participants with issues.
Duration
75 minutes
Level
All levels — adjustments available
Mats & props
Mats available; props provided (blocks, blankets)
Evening B9 schedule
Regularly recurring evening class — check the calendar for dates.
| Day | Time | Location |
|---|---|---|
| Monday | 19:15 — 20:30 | Studio A (George Street 200) |
| Wednesday | 20:00 — 21:15 | Studio B (George Street 200) |
| Friday | 19:00 — 20:15 | Studio A (George Street 200) |
Benefits of Hatha Evening
- Better sleep through calming breathing exercises
- Relief from mild back issues through targeted strengthening
- Improved posture and flexibility
- Mindfulness and stress reduction
The class combines conscious postures with breathing space and a gentle flow to calm the body before sleep.
Teacher — Marijke van Dijk
Experienced Hatha teacher — specialized in recovery and posture correction.
Marijke combines anatomical knowledge with gentle progression. She offers personal alternatives and is experienced in working with back issues.
Rates
Trial class
A$9 (one-time)
Drop-in
€16
10-class card
A$140 (valid 6 months)
Frequently asked questions
Gallery — atmosphere of Evening B9
Want to know more or book?
Contact us for trial classes, individual adjustments, or questions about back issues.